Performed at: | Sheepdog CrossFit |
Workout Name: | Invictus 151204 |
Description: | A. Four sets of: Pause Front Squats x 6 reps @ 31X1 Rest 3 minutes All four sets should be heavy, working sets. B. Against a 10-minute running clock, complete the following: Row 1000 Meters immediately followed by As many rounds and reps as possible of: 40 Double-Unders 30 Wall Ball Shots (20/14 lbs) 20 Ring Dips |
Results: | 1 rounds 79 reps Performed as RX |
Athlete's Notes: | A. 185 X 6 for all sets, but I stopped after 3 sets due to some lower back pain. B. RX...1 + 40 + 30 + 9 Ring Dips. |