Jonathan Schabruch

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151204
Description: A.
Four sets of:
Pause Front Squats x 6 reps @ 31X1
Rest 3 minutes

All four sets should be heavy, working sets.

B.
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips
Results: 1 rounds 79 reps
Performed as RX
Athlete's Notes: A. 185 X 6 for all sets, but I stopped after 3 sets due to some lower back pain.
B. RX...1 + 40 + 30 + 9 Ring Dips.

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