Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160908
Description: A.
Take 15-20 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - 30 seconds of Rowing (for meters)
Odd minutes - Power Snatch or Snatch x 3 reps @ 70-80% of todays 1RM
Results: 106 reps
Workout scaled
Modifications at: Subbed burpees for row.
Athlete's Notes: A. Got 205. Failed once at 195, twice at 205 (got the third), twice at 215 (previous PR).
B. Subbed 30s of Burpees. 12, 11x4, 10x5. 165# Squat Snatches. One miss on round 1.

2 similar workouts

Date Name WorkoutDescription Results
09/09/2016 Invictus 160908 A.
Take 15-20 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - 30 seconds of Rowing (for meters)
Odd minutes - Power Snatch or Snatch x 3 reps @ 70-80% of todays 1RM		 106 reps
Workout Scaled
10/08/2015 Invictus 151008 A.
Take 15-20 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - 30 seconds of Rowing (for meters)
Odd minutes - Power Snatch or Snatch x 3 reps @ 70-80% of todays 1RM		 1,686 m
Performed as RX