Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151008
Description: A.
Take 15-20 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - 30 seconds of Rowing (for meters)
Odd minutes - Power Snatch or Snatch x 3 reps @ 70-80% of todays 1RM
Results: 1,686 m
Performed as RX
Athlete's Notes: A. Worked up to 205 after a couple of misses.
B. 1686 total meters and 155# power snatches. No misses.

2 similar workouts

Date Name WorkoutDescription Results
09/09/2016 Invictus 160908 A.
Take 15-20 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - 30 seconds of Rowing (for meters)
Odd minutes - Power Snatch or Snatch x 3 reps @ 70-80% of todays 1RM		 106 reps
Workout Scaled
10/08/2015 Invictus 151008 A.
Take 15-20 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - 30 seconds of Rowing (for meters)
Odd minutes - Power Snatch or Snatch x 3 reps @ 70-80% of todays 1RM		 1,686 m
Performed as RX