Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160823
Description: A.
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps @ 21X0
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24/20)
Run 200 Meters
Results: 3 rounds 96 reps
Performed as RX
Athlete's Notes: At home.
A. Only 3 rounds (got interrupted) 32kg KB. 4/10, 3/6, 3/7.
B. Rx...3 + 10 RR (each arm) + 20 BJ + 66m. RR 8/2, 4/3/3, 4/3/3, 4/3/2/1. BJ UB.

2 similar workouts

Date Name WorkoutDescription Results
08/26/2016 Invictus 160823 A.
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps @ 21X0
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24/20)
Run 200 Meters		 3 rounds 96 reps
Performed as RX
09/22/2015 Invictus 150922 A.
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps @ 21X0
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24"/20")
Run 200 Meters		 3 rounds 45 reps
Performed as RX