Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150922
Description: A.
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps @ 21X0
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24"/20")
Run 200 Meters
Results: 3 rounds 45 reps
Performed as RX
Athlete's Notes: A. 70# DB for all sets. 4/10, 4/8, 3/8, 3/6. Tempo was tough.
B. 3 + 10 RR + 20 BJ + 15m run RX.

2 similar workouts

Date Name WorkoutDescription Results
08/26/2016 Invictus 160823 A.
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps @ 21X0
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24/20)
Run 200 Meters		 3 rounds 96 reps
Performed as RX
09/22/2015 Invictus 150922 A.
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps @ 21X0
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24"/20")
Run 200 Meters		 3 rounds 45 reps
Performed as RX