Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

August 17, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 1000 Strength
Description: Back Squat 4x4 @82.5%
Results: 315 lbs
Performed as RX
Warmup: Upper Thoracic Mobility
Then
Accumulate 3:00 in Squat Hold (Can be Kettlebell assisted)
Then
Steady 7 Minute AMRAP:
Row 20 Calories
15 Ab Mat Sit Ups
10 Double Kettlebell or Dumbbell Front Squats

3 similar workouts

Date Name WorkoutDescription Results
05/23/2019 Back Squat
4x4 @ 82.5%		 315 lbs
Performed as RX
08/17/2016 MFT 1000 Strength Back Squat 4x4 @82.5% 315 lbs
Performed as RX
08/17/2016 MFT 1000 Strength 2 Neutral Grip Rest Pause Dumbbell Strict Press
Dumbbell weight 25% of Strict Press max (each DB) - 40#
17-11-9		 37 reps
Performed as RX