Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160809
Description: 7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute
Results: 274 reps
Performed as RX
Athlete's Notes: Counted total reps each round. 48 43 39 37 36 33 38. Bar-facing burpees.

2 similar workouts

Date Name WorkoutDescription Results
08/16/2016 160809 7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute		 274 reps
Performed as RX
08/11/2016 Invictus 160809 A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders		 4 rounds 11 reps
Performed as RX