Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160809
Description: A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders
Results: 4 rounds 11 reps
Performed as RX
Athlete's Notes: A. 135, 140, 145, 150, 155x1, 145.
B. Rx...4+11. PU UB til 5th set...6/4. Thrusters 15, 15, 9/6, 10/5, 1. DU UB.

2 similar workouts

Date Name WorkoutDescription Results
08/11/2016 Invictus 160809 A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders		 4 rounds 11 reps
Performed as RX
09/09/2015 Invictus 150908 A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders		 3 rounds 40 reps
Performed as RX