Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150908
Description: A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders
Results: 3 rounds 40 reps
Performed as RX
Athlete's Notes: A. 135-145-150-155-160(1)-155(1)
B. 3 + 40 RX. Thrusters 15, 15, 10/5, 10/5. PUs and DUs UB.

2 similar workouts

Date Name WorkoutDescription Results
08/11/2016 Invictus 160809 A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders		 4 rounds 11 reps
Performed as RX
09/09/2015 Invictus 150908 A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders		 3 rounds 40 reps
Performed as RX