Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

July 21, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Furious
Description: 10 RFT: (95/65#)

10 DL
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatch
10 OHS
**Eliminate last movement each round**
**45' CAP**
Results: 45m 00s
Performed as RX
Athlete's Notes: 112

3 similar workouts

Date Name WorkoutDescription Results
07/21/2016 Furious 10 RFT: (95/65#)

10 DL
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatch
10 OHS
**Eliminate last movement each round**
**45' CAP**		 45m 00s
Performed as RX
08/11/2015 Furious 10 RFT (95/65):

10 Deadlift
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatches
10 Overhead Squats

40' Time Cap
*Eliminate one exercise each round*		 453 reps
Performed as RX
04/27/2015 Furious 10 RFT
10 DL
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thruster
10 Power Snatch
10 OH Squat
(95/65)
*Eliminate One Exercise After Each Round*		 420 reps
Performed as RX