Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

April 27, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Furious
Description: 10 RFT
10 DL
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thruster
10 Power Snatch
10 OH Squat
(95/65)
*Eliminate One Exercise After Each Round*
Results: 420 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 Furious 10 RFT
10 DL
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thruster
10 Power Snatch
10 OH Squat
(95/65)
*Eliminate One Exercise After Each Round*		 420 reps
Performed as RX