Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 17, 2016

Performed at: Sheepdog CrossFit
Description: 12 minute AMRAP:
1 Hanging Clean 115#
1 Front Squat 115#
1 Shoulder to Overhead 115#

Every time the bar is put down, 5 burpee penalty.
Results: 31 rounds 0 reps
Performed as RX
Athlete's Notes: 7 on first set; then 2 4s, then all 3s except second to last one.

3 similar workouts

Date Name WorkoutDescription Results
07/17/2016 12 minute AMRAP:
1 Hanging Clean 115#
1 Front Squat 115#
1 Shoulder to Overhead 115#

Every time the bar is put down, 5 burpee penalty.		 31 rounds 0 reps
Performed as RX
01/25/2016 12 minute AMRAP:
1 Hanging Clean 115#
1 Front Squat 115#
1 Shoulder to Overhead 115#

Every time the bar is put down, 5 burpee penalty.		 30 rounds 0 reps
Performed as RX
08/19/2015 12 minute AMRAP:
1 Hanging Clean 115#
1 Front Squat 115#
1 Shoulder to Overhead 115#

Every time the bar is put down, 5 burpee penalty.		 31 rounds 0 reps
Performed as RX