chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2015

Performed at: Vintage CrossFit
Workout Name: Cindy with farmers\' carry
Description: AMRAP 12
"Cindy"
5 Pullups
10 Pushups
15 Squats

Every two minutes perform 40m kettlebell farmers carry (inside gym there and back) Rx is 53 lbs
Results: 9 rounds 15 reps
Workout scaled
Modifications at: 35 lb KB
Warmup: Burpees, walking lunges, hollow swings, squats

1 similar workout

Date Name WorkoutDescription Results
12/12/2015 Cindy with farmers' carry AMRAP 12
"Cindy"
5 Pullups
10 Pushups
15 Squats

Every two minutes perform 40m kettlebell farmers carry (inside gym there and back) Rx is 53 lbs		 9 rounds 15 reps
Workout Scaled