H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

May 4, 2016

Performed at: North Yard CrossFit
Workout Name: R&D
Description: Continue up ladder as far as possible
with a 15 min cap.

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
Results: 3 rounds 876 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
05/04/2016 R&D Continue up ladder as far as possible
with a 15 min cap.

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
 3 rounds 876 reps
Performed as RX
10/05/2015 R&D Continue up ladder as far as possible
with a 15 min cap.

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
 4 rounds 600 reps
Performed as RX
01/20/2015 R&D Rounds and Reps

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats		 4 rounds 600 reps
Performed as RX
09/16/2014 R&D Continue up ladder as far as possible
with a 15 min cap.
Rounds and Reps

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats		 4 rounds 400 reps
Performed as RX