H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

September 16, 2014

Performed at: North Yard CrossFit
Workout Name: R&D
Description: Continue up ladder as far as possible
with a 15 min cap.
Rounds and Reps

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
Results: 4 rounds 400 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
05/04/2016 R&D Continue up ladder as far as possible
with a 15 min cap.

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
 3 rounds 876 reps
Performed as RX
10/05/2015 R&D Continue up ladder as far as possible
with a 15 min cap.

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
 4 rounds 600 reps
Performed as RX
01/20/2015 R&D Rounds and Reps

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats		 4 rounds 600 reps
Performed as RX
09/16/2014 R&D Continue up ladder as far as possible
with a 15 min cap.
Rounds and Reps

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats		 4 rounds 400 reps
Performed as RX