Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 11, 2016

Performed at: Sheepdog CrossFit
Description: Back Squat 1-1-1-1-1
Results: 215-235-255-275-255 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
04/11/2016 Back Squat 1-1-1-1-1 215-235-255-275-255 lbs
Performed as RX
04/09/2013 Back Squat 7x1 Back Squat 1-1-1-1-1-1-1 185-205-225-235-245f-245-250f lbs
Performed as RX
08/27/2012 CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 65-75-85-95-105 lbs
145-165-175-185-195 lbs
215(0)-185-195-205-205 lbs
Performed as RX
08/13/2012 Back Squat 1-1-1-1-1-1-1 165-175-185-205-220-230-240 lbs
Performed as RX
06/12/2012 Back Squat 1-1-1-1-1-1-1 165-175-185-195-205-215-225f lbs
Performed as RX