Performed at: | Crossfit Recovery |
Workout Name: | Chelsea |
Description: | Every minute on the minute for 30 minutes: 5 Pull-ups (sub jumping Pull-ups) 10 Push-ups 15 Squats |
Results: | 10 rounds 300 reps Performed as RX |
Warmup: | Run 3 minutes 2 rounds of: 25 Jumping Jacks 25 Jump Rope 25 Sit ups |
Cooldown: | 5 minutes of dynamic stretching |