James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

April 4, 2016

Performed at: Crossfit Recovery
Workout Name: Chelsea
Description: Every minute on the minute for 30 minutes:
5 Pull-ups (sub jumping Pull-ups)
10 Push-ups
15 Squats
Results: 10 rounds 300 reps
Performed as RX
Warmup: Run 3 minutes
2 rounds of:
25 Jumping Jacks
25 Jump Rope
25 Sit ups
Cooldown: 5 minutes of dynamic stretching

2 similar workouts

Date Name WorkoutDescription Results
04/04/2016 Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups (sub jumping Pull-ups)
10 Push-ups
15 Squats		 10 rounds 300 reps
Performed as RX
03/01/2016 Chelsea Every minute on the minute for 30 minutes:

5 Sit-ups
10 x Push-ups
15 x Squats		 30 rounds 425 reps
Performed as RX