James Erickson

Hometown:

Carmel, IN

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

255 lbs

March 21, 2016

Performed at:	Crossfit Recovery
Workout Name:	Monday
Description:	4 rounds for time of: 400 meter run or Elliptical 5 x burpees 25 x air squats 35 x full body sit-ups
Results:	24m 25s Performed as RX
Warmup:	Same as Friday
Cooldown:	Same as Friday

Date	Name	WorkoutDescription	Results
03/21/2016	Monday	4 rounds for time of: 400 meter run or Elliptical 5 x burpees 25 x air squats 35 x full body sit-ups	24m 25s Performed as RX
03/14/2016	Monday	4 rounds for time of: 400 meter run or Elliptical 5 x burpees 25 x air squats 35 x full body sit-ups	25m 04s Performed as RX