James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

March 14, 2016

Performed at: Crossfit Recovery
Workout Name: Monday
Description: 4 rounds for time of:
400 meter run or Elliptical
5 x burpees
25 x air squats
35 x full body sit-ups
Results: 25m 04s
Performed as RX
Warmup: Same as Friday
Cooldown: Same as Friday

2 similar workouts

Date Name WorkoutDescription Results
03/21/2016 Monday 4 rounds for time of:
400 meter run or Elliptical
5 x burpees
25 x air squats
35 x full body sit-ups		 24m 25s
Performed as RX
03/14/2016 Monday 4 rounds for time of:
400 meter run or Elliptical
5 x burpees
25 x air squats
35 x full body sit-ups		 25m 04s
Performed as RX