Paige Lewis

Hometown:
Apple Valley, California
Gym:
Unaffiliated
Gender:
Female
Age:
27
Height:
5' 4"
Weight:
167 lbs

March 18, 2016

Performed at: 24 Hour Fitness
Workout Name: WOD
Description: 3 RFT:

3 Squat Cleans #135/#95
6 TTB
9 Burpee Over Bar
Results: 8m 48s
Workout scaled
Modifications at: Sit Ups instead of TTB

44 similar workouts

Date Name WorkoutDescription Results
03/27/2016 WOD 17 min. AMRAP

40 Burpees to Bar
30 Snatches #45
30 Burpees to Bar
30 Snatches #75
20 Burpees to Bar
30 Snatches #100
10 Burpees to Bar
30 Snatches #120
106 reps
Performed as RX
03/25/2016 WOD 4 RFT:

25 air squats
400m run/row
19m 32s
Performed as RX
03/22/2016 WOD 15 min. AMRAP

10 Deadlift
10 Burpee over Bar
4 rounds 9 reps
Performed as RX
03/22/2016 WOD 12 min. AMRAP

3....6....9....n+3

Thrusters 115/75
Box Jump Overs
12 rounds 14 reps
Performed as RX
03/21/2016 WOD 15-12-9-6-3

Thrusters 95/65
Sit-Ups
6m 28s
Workout Scaled
03/20/2016 WOD 5 RFT:

10 Push Press @ 60%
220m run/ 300m Row
12m 48s
Performed as RX
03/19/2016 WOD 8 RFT:

5 D-Ball Overs
10 High Hang Squat Snatches #95/#53
50m Yoke Walk
38m 31s
Performed as RX
03/18/2016 WOD 3 RFT:

3 Squat Cleans #135/#95
6 TTB
9 Burpee Over Bar
8m 48s
Workout Scaled
03/15/2016 WOD 3 RFT:

10 CTB
10 Burpees
5m 32s
Workout Scaled
03/15/2016 WOD 10!

DL @ 50%
GHDSU
Burpees
15m 38s
Performed as RX
03/14/2016 WOD 3 RFT:

10 Snatches #75/#55
10 Wall Balls
5m 48s
Performed as RX
03/14/2016 WOD 3 Rounds: 3 min. work, 3 in. rest

16 calorie row
Max Pull Ups in remaining time
12,11,10 reps lbs
Performed as RX
03/13/2016 WOD 20 min AMRAP

10 KB Push Press
15 KB Swings #53/#35
25M D-Ball Roll
25M D-Ball Left Shoulder Carry
25M D-Ball Right Shoulder Carry
25M D-Ball Roll
2 rounds 75 reps
Performed as RX
03/12/2016 WOD 10 min. AMRAP

10 Half Deadlifts
15 Wallballs #20/#14
5 rounds 10 reps
Performed as RX
03/11/2016 WOD 12 min. AMRAP

25 Double Unders
10 Box Jumps
6 rounds 23 reps
Performed as RX
03/10/2016 WOD 15 min. AMRAP

7 SHP KB
9 HR Push-Ups
11 TTB
9 rounds 16 reps
Performed as RX
03/08/2016 WOD 21-15-9

Burpees
Pull-Ups
7m 06s
Workout Scaled
03/08/2016 WOD 21-15-9

Cluster ( Squat Clean + Thruster) #185/#105
Burpee over Bar
22m 06s
Workout Scaled
03/07/2016 WOD 12 min. AMRAP

5 Deadlifts #225/#155
7 Knee's to Elbow's
9 Push Ups
4m 05s
Workout Scaled
03/06/2016 HSC WOD EMOM

1+ Death by style TTB
1 Strict Press
5 Push Press
8 rounds 4 reps
Performed as RX
03/03/2016 WOD 15 min. AMRAP

5 Ring Dips
10 Burpees
8 rounds 12 reps
Workout Scaled
03/02/2016 WOD 20-15-10-5

Slam Balls
Med Ball Clean #16
KB Swing #25
Russian Twist #10
DB Snatch #25
21m 18s
Performed as RX
03/01/2016 WOD 10 min. AMRAP

8 OHS #115/#75
8 GHDSU
4 rounds 8 reps
Performed as RX
02/29/2016 WOD Down and Up Twice

10 Pull-Ups
15 Push Ups
20 Sit-Ups
25 Air Squats
15m 25s
Workout Scaled
02/28/2016 WOD 15 minute AMRAP

120m Run
10 Sit-Ups
5 Med Ball Ober Shoulder #40
6 rounds 120 reps
Performed as RX
02/26/2016 WOD 10!

Pull-Ups
Front Rack Lunges #95/#65
17m 47s
Workout Scaled
02/24/2016 WOD 3 RFT:

5 Left Leg Bulgarian Front Squat
5 Hang Cleans #135/#95
5 Right Leg Bulgarian Front Squat
5 Deadlifts #135/#95
8m 12s
Performed as RX
02/23/2016 WOD For time: 21-15-9

Deadlifts #225/#155
Double Unders
Slam Balls #20/#15
8m 23s
Workout Scaled
02/22/2016 WOD 10 minute AMRAP

5 Burpees
10 Kettlebell Swings
15 Wall Balls
3 rounds 27 reps
Performed as RX
02/19/2016 WOD 10 min. Ladder of 3,6,9, etc.

Dumbell Push Ups
Hardest Variety Pull Ups
9 rounds 19 reps
Performed as RX
02/18/2016 WOD For time:

'33'

33 Box Jumps
33 one arm OH lunge #45/#25
33 air squats
4m 54s
Performed as RX
02/17/2016 WOD 10 min. AMRAP

5 dumbbell thrusters #45/#25 each arm
10 T2B
15 WB
3 rounds 13 reps
Performed as RX
02/16/2016 WOD 6 min. AMRAP

3 Deadlifts #135/#95
3 Hang Cleans
3 Push Press
3 Chest to Bars
3 rounds 1 reps
Performed as RX
02/15/2016 WOD For time:

10!
K2E
Deadlifts #225/#155
19m 22s
Performed as RX
02/12/2016 WOD 15 minutes of biking 15m 00s
Performed as RX
02/11/2016 WOD 12 minute AMRAP

5 Burpee Box Overs
10 Power Snatches #95/#65
3 rounds 9 reps
Performed as RX
02/10/2016 WOD 5 Round For Time:

5 Thrusters #95/#65
5 Dips
5 Dumbell Snatches #40/#20
5 Box Jumps
5 Pull-Ups
13m 40s
Workout Scaled
02/09/2016 WOD For time:

100 Double-Unders
50 Sit-Ups
25 Weighted Box Step Ups #40/#20
7m 30s
Performed as RX
02/08/2016 WOD 30 Curtis Press (Clean, Lunge each leg, Overhead Press)

RX: #95/#65
16m 23s
Performed as RX
02/05/2016 WOD EMOM for 16 minutes

5 Burpees
15 Double Unders
16m 00s
Performed as RX
02/04/2016 WOD 10 minute AMRAP

5 Thrusters #96/#65
7 Chest 2 Bar Pull Ups
25 Double Unders
1 rounds 0 reps
Performed as RX
02/03/2016 WOD For time:

11 Pull-Ups
20 Push-Ups
11 Pull-Ups
40 Squats
11 Pull-Ups
20 Wall Balls
11 Pull Ups
40 Double Unders
11 Pull-Ups
20m 00s
Performed as RX
02/02/2016 WOD Max Rounds

1x Pull Ups
2x Push Ups
3x Squats

Add a rep every round
6 rounds 11 reps
Performed as RX
02/01/2016 WOD 10 minute AMRAP

5 Push-Ups
10 Deadlifts #135/#95
15 Kettle bell Swings
3 rounds 11 reps
Performed as RX