Paige Lewis

Hometown:
Apple Valley, California
Gym:
Unaffiliated
Gender:
Female
Age:
27
Height:
5' 4"
Weight:
167 lbs

February 1, 2016

Performed at: Home
Workout Name: Strength and Recovery
Description: 9X3 Push Press @ #85

2,000m Row
Results: 30m 00s
Performed as RX
Cooldown: Stretch and do hip flexor mobility
Athlete's Notes: Work at own pace and row was mostly for a slow steady recovery from the day

1 similar workout

Date Name WorkoutDescription Results
02/01/2016 Strength and Recovery 9X3 Push Press @ #85

2,000m Row		 30m 00s
Performed as RX