Paige Lewis

Hometown:
Apple Valley, California
Gym:
Unaffiliated
Gender:
Female
Age:
27
Height:
5' 4"
Weight:
167 lbs

February 18, 2016

Performed at: 24 Hour Fitness
Workout Name: Strength
Description: OHS 5x3 at whatever percentage feels best then
max reps
Results: 65 lbs
Performed as RX
Warmup: Push Ups
Squats
Mobi
Athlete's Notes: max reps were 13

38 similar workouts

Date Name WorkoutDescription Results
03/25/2016 Strength Deadlift 7x3 hold 1/2 way down for 3 seconds 95 lbs
Performed as RX
03/22/2016 Strength Bench Press @ 70% 9x3 75 lbs
Performed as RX
03/21/2016 Strength Clean & Jerk
9x3
75 lbs
Performed as RX
03/20/2016 Strength Bench Press 3RM
3x10 Tricep Extensions
105 lbs
Performed as RX
03/19/2016 Strength 5x50' Zercher Yoke Carry @ max weight
185 lbs
Performed as RX
03/18/2016 Strength Dumbell Snatches

50 each arm
22.5 lbs
Performed as RX
03/15/2016 Strength Romanain Deadlifts 5x5 @ low weight 95 lbs
Performed as RX
03/15/2016 Strength 9x3 Banded Front Squat
3x10 Goodmorning (progressively heavier each set)
2x25 Reverse Hyper
73 red, 43 * 53 * 63, 3x10 RH #30 lbs
Performed as RX
03/14/2016 Strength Split Jerk 25x @ 60%
Stand Up Split Jerk 10x HEAVY
62,135 lbs
Performed as RX
03/13/2016 Strength Find 1RM Deadlift

3x10 Barbell Row
235,33 lbs
Performed as RX
03/11/2016 Strength Back Squat/ Front Squat 5x5

** 3 back squats then 2 front squats
105 lbs
Performed as RX
03/10/2016 Strength Hang Snatch 9x3 @ 65% 63 lbs
Performed as RX
03/08/2016 Strength Romanian Deadlifts @ 50% of Back Squat

5x3 then
5x2 @ 60%
95,115 lbs
Performed as RX
03/08/2016 Strength 9x3 Banded Front Squat

then

3x10 GHR
70 plus red band lbs
Performed as RX
03/07/2016 Strength Cleans (Squat for myself)

3x3 @70%
3x2 @80%
1 @ 90%
95,115,130 lbs
Performed as RX
03/03/2016 Strength 9x3 Banded Bench Press @ 80%

3x10 Tricep Extensions
33 red band lbs
20 lbs
Performed as RX
03/01/2016 Strength 9x3 Banded Deadlifts

3x10 Good Mornings
125 with a red band lbs
45 lbs
Performed as RX
02/28/2016 Strength 1RM Bench Press 110 lbs
Performed as RX
02/26/2016 Strength Squat Snatch with 1 OHS @ 65%
5x2+1
55 lbs
Performed as RX
02/24/2016 Strength Deadlifts #135/#95
10x10
** bar can never rest the entire 10 reps and 10 rounds*
95 lbs
Performed as RX
02/23/2016 Strength Front Squats @ 80%
Max Reps
120 lbs
Performed as RX
02/22/2016 Strength Squat Clean with 1 split jerk @ 80%
7x2+1
100 lbs
Performed as RX
02/19/2016 Strength Romanian Deadlift @ 50%
9x3
115 lbs
Performed as RX
02/18/2016 Strength OHS 5x3 at whatever percentage feels best then
max reps
65 lbs
Performed as RX
02/17/2016 Strength Back Squat @ 80%
5x5 Sit to a box
145 lbs
Performed as RX
02/16/2016 Strength Bench Press @ 70%
9x3
70 lbs
Performed as RX
02/15/2016 Strength Squat Cleans at 70%
5-4-3-2-1-1-1

Last one of each set do one thruster
90 lbs
Performed as RX
02/12/2016 Strength 5x5 Bench Presses @ 60% #65 lbs
Performed as RX
02/11/2016 Strength 9x3 Squat Snatch @ 60% #65 lbs
Performed as RX
02/10/2016 Strength 9x3 Sumo Deadlift @ 60% #115 lbs
Performed as RX
02/09/2016 Strength 50 Front Squats @ 50% #85 lbs
Performed as RX
02/08/2016 Strength 9x3 Squat Cleans @ 60% 75 lbs
Performed as RX
02/05/2016 Strength Back Squats, 5 Rounds

Start at #155/#115

Add #20 for men, and #10 for women every round
Should end at #165 lbs
Performed as RX
02/04/2016 Strength Work up to a 1RM Squat Snatch ??? lbs
Performed as RX
02/03/2016 Strength 15 minutes

Deadlift Max Reps
#185/#135
15 on the 45 rest

NO DROPPING
#135 to start lbs
Performed as RX
02/02/2016 Strength Front Squats, 5 Rounds

Start at #135/#95

Add #20 for men, and #10 for women every round
Did an extra round and ended at #145 lbs
Performed as RX
02/01/2016 Strength Cleans, 7 Rounds

Start at #135/#95
Add #20 for men, and #10 for women each round
Ended at #125 in a squat clean lbs
Performed as RX
02/01/2016 Strength and Recovery 9X3 Push Press @ #85

2,000m Row
30m 00s
Performed as RX