Performed at: | Crossfit Recovery |
Workout Name: | Helen - Not really |
Description: | Three rounds for time: Run or Elliptical 400 meters 25 Push - ups 25 Jump ropes 25 Sit ups (Full Body Sit-ups) Google it. If using the Elliptical - make sure you use your arms to drive your legs and your not just using the static grips to hold on. We want a full body workout on that machine. |
Results: | 18m 37s Performed as RX |
Warmup: | 3 minutes run/Elliptical 2 rounds of: 10 x Push Ups 10 x Walking Lunges 10 x Jumping Jacks |
Cooldown: | 5 rounds of 0:10 Sec Hollow Rock Hold + 10 Sec Hold in the Push-Up Positions. |