Jacob Mitchell

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2016

Performed at: Keshequa High School
Workout Name: Whole Lotta Tabata
Description: Work through 8 Stations, 20 seconds on, 10 seconds rest

Wall Ball
Box Jumps
Push Ups
Dips
Kettle Bell Swings
Switch Lunges
Thrusters
Jump Rope

Post Total Reps

Results: 125 reps
Performed as RX
Warmup: Stretch/Review Exercises

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