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Jacob Mitchell

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

--

Height:

--

Weight:

--

January 20, 2016

Performed at:	Keshequa High School
Workout Name:	Whole Lotta Tabata
Description:	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps
Results:	427 reps Performed as RX
Warmup:	Stretch/Review Exercises

2 similar workouts

Date	Name	WorkoutDescription	Results
01/20/2016	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	427 reps Performed as RX
01/20/2016	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	125 reps Performed as RX