H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

January 13, 2016

Performed at: North Yard CrossFit
Workout Name: Embraer
Description: AMRAP - 6 mins / rest 3 mins / 6 mins

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
Results: 12 rounds 25 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
09/28/2016 Super Embraer AMRAP - 6 mins / rest 2 mins / 6 mins / rest 2 mins / 6 mins

10 Burpees
10 T2B
10 KB Swings
2 min rest
10 Push ups
10 Sit ups
10 Air squats
2 min rest
10 Push ups
10 Sit ups
10 Air squats 		15 rounds 25 reps
Performed as RX
01/13/2016 Embraer AMRAP - 6 mins / rest 3 mins / 6 mins

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
 12 rounds 25 reps
Performed as RX
10/21/2015 Embraer AMRAP - 6 mins / rest 3 mins / 6 mins

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
 11 rounds 34 reps
Performed as RX
07/31/2014 Embraer AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 8 rounds 43 reps
Performed as RX