H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

September 28, 2016

Performed at: North Yard CrossFit
Workout Name: Super Embraer
Description: AMRAP - 6 mins / rest 2 mins / 6 mins / rest 2 mins / 6 mins

10 Burpees
10 T2B
10 KB Swings
2 min rest
10 Push ups
10 Sit ups
10 Air squats
2 min rest
10 Push ups
10 Sit ups
10 Air squats
Results: 15 rounds 25 reps
Performed as RX
Athlete's Notes: 3-17; 7-0; 5-8

10 KB Swings - 53#

1 similar workout

Date Name WorkoutDescription Results
09/28/2016 Super Embraer AMRAP - 6 mins / rest 2 mins / 6 mins / rest 2 mins / 6 mins

10 Burpees
10 T2B
10 KB Swings
2 min rest
10 Push ups
10 Sit ups
10 Air squats
2 min rest
10 Push ups
10 Sit ups
10 Air squats 		15 rounds 25 reps
Performed as RX