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Reed Lyons

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November 13, 2015

Performed at:	PilotFit
Workout Name:	Barbell Ladder - Clean Total
Description:	Barebell Ladder Start with 45 lb. bar. EMOM Begin by snatching bar Add 10 lbs. every minute Snatch until you fail then clean that weight Clean until you fail then Deadlift that weight Deadlift until you fail
Results:	215 lbs Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
11/13/2015	Barbell Ladder - Deadlift Total	Barebell Ladder Start with 45 lb. bar. EMOM Begin by snatching bar Add 10 lbs. every minute Snatch until you fail then clean that weight Clean until you fail then Deadlift that weight Deadlift until you fail	335 lbs Performed as RX
11/13/2015	Barbell Ladder - Clean Total	Barebell Ladder Start with 45 lb. bar. EMOM Begin by snatching bar Add 10 lbs. every minute Snatch until you fail then clean that weight Clean until you fail then Deadlift that weight Deadlift until you fail	215 lbs Performed as RX