Reed Lyons

Hometown:
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Gym:
Gender:
Male
Age:
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Weight:
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November 13, 2015

Performed at: PilotFit
Workout Name: Barbell Ladder - Deadlift Total
Description: Barebell Ladder
Start with 45 lb. bar.

EMOM
Begin by snatching bar
Add 10 lbs. every minute

Snatch until you fail then clean that weight
Clean until you fail then Deadlift that weight
Deadlift until you fail
Results: 335 lbs
Performed as RX

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