Performed at: | PilotFit |
Workout Name: | Barbell Ladder - Deadlift Total |
Description: | Barebell Ladder Start with 45 lb. bar. EMOM Begin by snatching bar Add 10 lbs. every minute Snatch until you fail then clean that weight Clean until you fail then Deadlift that weight Deadlift until you fail |
Results: | 335 lbs Performed as RX |