William Garcia

Hometown:
Anaheim, California
Gym:
The Shoebox
Gender:
Male
Age:
36
Height:
--
Weight:
220 lbs

November 3, 2015

Performed at: The Shoebox
Workout Name: SHBX | Benchmark #1
Description: 400m Run
Results: 1m 54s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/03/2015 Little Bit of Everything I. SKILL

Air Squats

---

II. BENCHMARK

400m Run
60s Burpees
60s Push Ups
60s Pull Ups

---

III. WOD | for TIME

03 Rounds

10 Goblet Squats (35/25)
12 Push-Ups
14 OH Lunges (45/25 1+1=2)
16 Weighted Sit Ups (45/25)
200m Run		 24m 01s
Performed as RX
11/03/2015 SHBX | Benchmark #1 400m Run 1m 54s
Performed as RX