William Garcia

Hometown:
Anaheim, California
Gym:
The Shoebox
Gender:
Male
Age:
36
Height:
--
Weight:
220 lbs

November 3, 2015

Performed at: The Shoebox
Workout Name: Little Bit of Everything
Description: I. SKILL

Air Squats

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II. BENCHMARK

400m Run
60s Burpees
60s Push Ups
60s Pull Ups

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III. WOD | for TIME

03 Rounds

10 Goblet Squats (35/25)
12 Push-Ups
14 OH Lunges (45/25 1+1=2)
16 Weighted Sit Ups (45/25)
200m Run
Results: 24m 01s
Performed as RX
Warmup: 200m Run
Team Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 Little Bit of Everything I. SKILL

Air Squats

---

II. BENCHMARK

400m Run
60s Burpees
60s Push Ups
60s Pull Ups

---

III. WOD | for TIME

03 Rounds

10 Goblet Squats (35/25)
12 Push-Ups
14 OH Lunges (45/25 1+1=2)
16 Weighted Sit Ups (45/25)
200m Run		 24m 01s
Performed as RX