Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 19, 2015

Performed at: Sheepdog CrossFit
Workout Name: Cooper
Description: Push-ups 50
Sit ups 50
300 meter run 50:12

Extra work
Max reps of Pull ups 24
Max reps of hand stand push-ups 12 (Kipping)
Results: 85 reps
Performed as RX
Athlete's Notes: Had more push-ups and sit-ups.
No more pull ups or HSPUS
Completed at IPS

5 similar workouts

Date Name WorkoutDescription Results
10/18/2016 Cooper test 1.5 mile run 10:49
 10m 19s
Performed as RX
05/31/2016 Cooper test 1.5 mile run
 10m 36s
Performed as RX
10/20/2015 Cooper test 1.5 mile run 10:49
 10m 49s
Performed as RX
10/19/2015 Cooper Push-ups 50
Sit ups 50
300 meter run 50:12

Extra work
Max reps of Pull ups 24
Max reps of hand stand push-ups 12 (Kipping)		 85 reps
Performed as RX
10/01/2012 Cooper Test 1.5 mile run 11:20
45 push ups till fail
60 sit ups in 1 minute
300 meter spring in 47 seconds
vertical leap at 26.5 inches 		None lbs
Performed as RX