Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 31, 2016

Performed at: Sheepdog CrossFit
Workout Name: Cooper test
Description: 1.5 mile run
Results: 10m 36s
Performed as RX
Athlete's Notes: Ran as part of spring SWAT Fit test

4 similar workouts

Date Name WorkoutDescription Results
10/18/2016 Cooper test 1.5 mile run 10:49
 10m 19s
Performed as RX
05/31/2016 Cooper test 1.5 mile run
 10m 36s
Performed as RX
10/20/2015 Cooper test 1.5 mile run 10:49
 10m 49s
Performed as RX
10/01/2012 Cooper Test 1.5 mile run 11:20
45 push ups till fail
60 sit ups in 1 minute
300 meter spring in 47 seconds
vertical leap at 26.5 inches 		None lbs
Performed as RX