James Ferguson

Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130708
Description: Front squat 3-3-3-3-3 reps
Results: 95-115-135-145-165(2) lbs
Performed as RX
Athlete's Notes: Legs probably had it on last one, but weight was too far forward. Had to get out of it. Did this in running shoes. Need better shoes for lifting next time. Felt strong.

2 similar workouts