James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2015

Performed at: HarperFit
Description: For Time

Run, 100 m
10 Burpees
Run, 200 m
20 Push-ups
Run, 300 m
30 Ball Slams
Run, 400 m
40 AbMat Sit-ups
Run, 300 m
30 Ball Slams
Run, 200 m
20 Push-ups
Run, 100 m
10 Burpees
Results: 22m 02s
Performed as RX
Warmup: Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat

1 similar workout

Date Name WorkoutDescription Results
06/11/2015 For Time

Run, 100 m
10 Burpees
Run, 200 m
20 Push-ups
Run, 300 m
30 Ball Slams
Run, 400 m
40 AbMat Sit-ups
Run, 300 m
30 Ball Slams
Run, 200 m
20 Push-ups
Run, 100 m
10 Burpees		 22m 02s
Performed as RX