James Casazza
August 25, 2015
| Performed at: | HarperFit |
| Description: | 4 Rounds 45 seconds of work / 15 seconds of rest Goblet Squats Push-Ups Sit Ups Run (treadmill or cardio of choice) DB Push Press |
| Results: | 302 reps Workout scaled |
| Modifications at: | Mod push-up. |
| Warmup: | Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left |
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