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Athlete	Date	Location	Workout Name	Description	Results
Andrew Patterson	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	17.30 mi Performed as RX
Harley Gilbert	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	22.80 mi Performed as RX
Brooke Borden	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	12 in Performed as RX
Brooke Borden	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	12.38 mi Performed as RX
Koen Weaver	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	15.50 mi Performed as RX
Cassandra Szulewski	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	5.50 mi Performed as RX
Christie Goodenough	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	14.00 mi Performed as RX
Damon Rathbun	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	14.30 mi Performed as RX
Travis Cotton	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	13.00 mi Performed as RX
Ariel Duryea	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	21.20 mi Performed as RX
Hudson Vasile	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	20.00 mi Performed as RX
joe colombo	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	13.20 mi Performed as RX
Megan Wilson	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	16.40 mi Performed as RX
Nathan Ellsworth	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	14 in Performed as RX
Brandy Bird	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	17.09 mi Performed as RX
Kali Bolton	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	27.00 mi Performed as RX
Allana Fuller	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	20.10 mi Performed as RX
Kristopher Rawleigh	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	12.70 mi Performed as RX
Ashleigh Hunt	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	20.40 mi Performed as RX
Lauren Bennett	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	18.00 mi Performed as RX
Kate Galton	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	20.30 mi Performed as RX
Emily Kerr	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	13.00 mi Performed as RX
josh Farnsworth	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	17.60 mi Performed as RX
Rylie McEvoy	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	18.20 mi Performed as RX
chase ellwood	09/27/2017	Keshequa High School	Q1-W6 PAINT AGILITY BENCHMARK #1	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	16.40 mi Performed as RX

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