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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
09/22/2021
Sheepdog CrossFit
None
5 rounds for time of:
Run, 400 m
Dumbbell L Arm Front Rack + R Arm Overhead Lunge, 50/35 lbs, 5 m
Dumbbell R Arm Front Rack + L Arm Overhead Lunge, 50/35 lbs, 5 m
12m 50s
Performed as RX
Eric H
09/22/2021
Farm Fitness
Joker
with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats
Each person needs to complete one full round before switching
17m 00s
Performed as RX
Chris Torrence
09/22/2021
Farm Fitness
Joker
with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats
Each person needs to complete one full round before switching
17m 00s
Performed as RX
Jonathan Schabruch
09/21/2021
Sheepdog CrossFit
None
15 rounds of:
3 Power Cleans, 165 lbs
4 Strict Ring Dips
5 Toes-to-rings
13m 43s
Performed as RX
Eric H
09/21/2021
Farm Fitness
Holy Hell
20:00 AMRAP
with a partner - divide and conquer - one work, one rest
6 deadlifts 185/125
6 burpees
5 power cleans115/75
5 kipping pull ups
4 thrusters 95/65
4 strict pull ups
10 rounds 0 reps
Performed as RX
Chris Torrence
09/21/2021
Farm Fitness
Holy Hell
20:00 AMRAP
with a partner - divide and conquer - one work, one rest
6 deadlifts 185/125
6 burpees
5 power cleans115/75
5 kipping pull ups
4 thrusters 95/65
4 strict pull ups
10 rounds 0 reps
Performed as RX
Chris Torrence
09/21/2021
Farm Fitness
Tabata Row
20 Rounds
40 Second Row
20 Second Rest
Post Distance
3,606 m
Performed as RX
Jonathan Schabruch
09/20/2021
Sheepdog CrossFit
None
8 rounds, each round for time, of:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
Run, 200 m
1:2 work:rest ratio between each round.
8m 08s
Performed as RX
Jonathan Schabruch
09/18/2021
Sheepdog CrossFit
Linchpin Test 1
For time:
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
19m 30s
Performed as RX
Jonathan Schabruch
09/17/2021
Sheepdog CrossFit
None
5 rounds, 1 min per station, for max reps of:
Double Under
Rest 1 min
Burpee
Rest 1 min
Hollow Rock
Rest 1 min
735 reps
Performed as RX
Scott Anderson
09/17/2021
Sheepdog CrossFit
None
5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch
HOME ROWER
22m 24s
Performed as RX
Chris Torrence
09/17/2021
Farm Fitness
Tabata Row
20 Rounds
40 Second Row
20 Second Rest
Post Distance
3,411 m
Performed as RX
Scott Anderson
09/16/2021
Sheepdog CrossFit
CrossFit.com 120930
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
20m 17s
Performed as RX
Eric H
09/16/2021
Farm Fitness
Up Down
1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14
9m 49s
Performed as RX
Chris Torrence
09/16/2021
Farm Fitness
Up Down
1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14
7m 46s
Performed as RX
Jonathan Schabruch
09/15/2021
Sheepdog CrossFit
None
Clean & Jerk 2-2-2-2-2-2-2
185-195-200-200-200-200-200 lbs
Performed as RX
Steve Matteson
09/15/2021
PilotFit
Running Clock SDHP WB switch w/burpee Ladder
Running Clock SDHP WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.
Go until failure
ex:
0:00-1:00
3 Burpees
1 SDHP
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 SDHP
15 rounds 9 reps
Performed as RX
Daniel Qualmann
09/15/2021
Sheepdog CrossFit
None
Clean & Jerk 2-2-2-2-2-2-2
155-165-175-175-180-185-190 lbs
Performed as RX
Eric H
09/15/2021
Farm Fitness
Bonfire
14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55
8 rounds 3 reps
Workout Scaled
Chris Torrence
09/15/2021
Farm Fitness
Bonfire
14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55
7 rounds 13 reps
Workout Scaled
Jonathan Schabruch
09/14/2021
Sheepdog CrossFit
None
3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups
15m 03s
Performed as RX
Daniel Qualmann
09/14/2021
Sheepdog CrossFit
None
3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups
20m 10s
Workout Scaled
Eric H
09/14/2021
Farm Fitness
None
Complete 100 reps of each with a partner. Only one working at a time, partition as needed.
100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions
18m 44s
Performed as RX
Chris Torrence
09/14/2021
Farm Fitness
None
Complete 100 reps of each with a partner. Only one working at a time, partition as needed.
100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions
18m 44s
Performed as RX
Jonathan Schabruch
09/13/2021
Sheepdog CrossFit
McGhee
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
14 rounds 0 reps
Performed as RX
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