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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 09/14/2021 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions 		18m 44s
Performed as RX
Jonathan Schabruch 09/13/2021 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 14 rounds 0 reps
Performed as RX
Scott Anderson 09/13/2021 Sheepdog CrossFit None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 14 rounds 29 reps
Performed as RX
Steve Matteson 09/13/2021 PilotFit 10 min. of Deadlift & Burpee over Box 10 Min. AMRAP
3 Deadlift 155/145
3 Burpee over box (front facing)
6
6
9
9
etc.		 15 rounds 6 reps
Performed as RX
Steve Matteson 09/13/2021 PilotFit 10 min. of Deadlift & Burpee over Box 10 Min. AMRAP
3 Deadlift 155/145
3 Burpee over box (front facing)
6
6
9
9
etc.		 96 reps
Workout Scaled
Eric H 09/13/2021 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 14 rounds 29 reps
Performed as RX
Scott Anderson 09/12/2021 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 25m 38s
Performed as RX
Jonathan Schabruch 09/10/2021 Sheepdog CrossFit None 10 rounds of:
4 Shuttle Runs, 50 m
Dumbbell Farmers Carry, 50 lbs, 50 m
Handstand Walk, 5 m		 17m 17s
Performed as RX
Jonathan Schabruch 09/09/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
7 Muscle-ups
7 Push Jerks, 155 lbs
4 Shuttle Runs, 100 m

Work:Rest 1:1 ratio		 12m 13s
Performed as RX
Daniel Qualmann 09/09/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
7 Muscle-ups
7 Push Jerks, 155 lbs
4 Shuttle Runs, 100 m

Work:Rest 1:1 ratio		 12m 04s
Workout Scaled
Jonathan Schabruch 09/08/2021 Sheepdog CrossFit None Squat Clean + Front Squat
1-1-1-1-1-1-1		 185-205-225-225-225-225-225 lbs
Performed as RX
Scott Anderson 09/08/2021 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 18m 21s
Performed as RX
Daniel Qualmann 09/08/2021 Sheepdog CrossFit None Squat Clean + Front Squat
1-1-1-1-1-1-1		 135-155-185-205x-195-195-200x-185 lbs
Performed as RX
Jonathan Schabruch 09/07/2021 Sheepdog CrossFit None For time:
Run, 800 m
30 V-ups
Run, 800 m
Plank Hold, 2 mins
Run, 800 m
30 Sit-ups		 14m 50s
Performed as RX
Jonathan Schabruch 09/06/2021 Sheepdog CrossFit None 7 rounds of:
7 Burpee Box Jump Overs, 24 in
7 Thrusters, 95 lbs
7 Pull-ups		 11m 24s
Performed as RX
Scott Anderson 09/06/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 4 rounds 69 reps
Performed as RX
Scott Anderson 09/04/2021 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 12s
Performed as RX
Jonathan Schabruch 09/03/2021 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 33s
Performed as RX
Scott Anderson 09/03/2021 Sheepdog CrossFit None 5 Rounds:
Run 400m (I rowed 500m)
15 left arm DB snatch 35#
15 right arm DB snatch 35#
 21m 11s
Performed as RX
Steve Matteson 09/03/2021 PilotFit Dee 4 Rounds
40 Air Squats
30 Hand-release pushups
20 Burpees
400 m.		 34m 56s
Performed as RX
Jonathan Schabruch 09/02/2021 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 20s
Performed as RX
Eric H 09/02/2021 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 0 reps
Performed as RX
Eli Hines 09/02/2021 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/01/2021 Sheepdog CrossFit None 30 rounds for time of:
1 Clean & Jerk, 155 lbs
1 Muscle-up		 14m 30s
Performed as RX
Scott Anderson 09/01/2021 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 52 reps
Performed as RX
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