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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/01/2021 Sheepdog CrossFit None EMOM 30 minutes of:
Min 1: 6 Ring Muscle-ups
Min 2: 20 V-ups
Min 3: Rest
Min 4: 10 Ring Dips, strict
Min 5: 50 Double-unders
Min 6: Rest		 30m 00s
Performed as RX
Joe VanGorder 10/01/2021 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 789 reps
Performed as RX
Eric H 10/01/2021 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 712 reps
Performed as RX
Chris Torrence 10/01/2021 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 712 reps
Performed as RX
Jonathan Schabruch 09/30/2021 Sheepdog CrossFit None For time:
15 Front Squats, 185 lbs
10 Shuttle Runs, 100 m
15 Front Squats, 185 lbs		 9m 44s
Performed as RX
Scott Anderson 09/30/2021 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 18m 22s
Performed as RX
Chris Torrence 09/30/2021 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 34m 08s
Performed as RX
Jonathan Schabruch 09/29/2021 Sheepdog CrossFit None 21-15-9 reps of:
Devil Press, 35 lbs
Knees-to-elbow		 8m 54s
Performed as RX
Steve Matteson 09/29/2021 PilotFit 15 minutes of Kettlebells & Rowing 15 AMRAP
20 Kettlebell
250 m. Row

Every 10 m. = 1 rep
 5 rounds 0 reps
Performed as RX
Eric H 09/29/2021 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 87 reps
Performed as RX
Chris Torrence 09/29/2021 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 87 reps
Performed as RX
Scott Anderson 09/28/2021 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 72 reps
Performed as RX
Eric H 09/28/2021 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 42m 46s
Performed as RX
Chris Torrence 09/28/2021 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 42m 46s
Performed as RX
Jonathan Schabruch 09/27/2021 Sheepdog CrossFit None For time:
Run 800 m
50 Thrusters, 45 lbs
30 Ring Pull-ups		 8m 50s
Performed as RX
Scott Anderson 09/27/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 17m 42s
Performed as RX
Daniel Qualmann 09/27/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 17m 42s
Performed as RX
Jonathan Schabruch 09/25/2021 Sheepdog CrossFit None For time:
Run, 800 m
40 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 600 m
30 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 400 m
20 Burpee Box Jump Overs, 24/20 in

If you have a 20/14 lb vest, wear it.		 15m 18s
Performed as RX
Jonathan Schabruch 09/24/2021 Sheepdog CrossFit None Deadlift
3-3-3-3-3		 335-345-350-350-350 lbs
Performed as RX
Scott Anderson 09/24/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 34 reps
Performed as RX
Chris Torrence 09/24/2021 Farm Fitness Grind /row 3X rounds
10 burpees
15 jumping jacks
20 air squats
25 sit ups
10-10-10 push-ups
400m row		 18m 03s
Performed as RX
Jonathan Schabruch 09/23/2021 Sheepdog CrossFit None 10 rounds of:
40 Double Unders
15 Hand Release Push-ups
5 Strict Pull-ups
5 Knees-to-elbows		 19m 15s
Performed as RX
Eric H 09/23/2021 Farm Fitness Alphabet Soup A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round		 15m 30s
Performed as RX
Chris Torrence 09/23/2021 Farm Fitness Alphabet Soup A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round		 18m 06s
Performed as RX
Jonathan Schabruch 09/22/2021 Sheepdog CrossFit None 5 rounds for time of:
Run, 400 m
Dumbbell L Arm Front Rack + R Arm Overhead Lunge, 50/35 lbs, 5 m
Dumbbell R Arm Front Rack + L Arm Overhead Lunge, 50/35 lbs, 5 m
 12m 50s
Performed as RX
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