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Athlete Date Sort Location Workout Name Description Results
Eric H 09/23/2021 Farm Fitness Alphabet Soup A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round		 15m 30s
Performed as RX
Chris Torrence 09/23/2021 Farm Fitness Alphabet Soup A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round		 18m 06s
Performed as RX
Jonathan Schabruch 09/22/2021 Sheepdog CrossFit None 5 rounds for time of:
Run, 400 m
Dumbbell L Arm Front Rack + R Arm Overhead Lunge, 50/35 lbs, 5 m
Dumbbell R Arm Front Rack + L Arm Overhead Lunge, 50/35 lbs, 5 m
 12m 50s
Performed as RX
Eric H 09/22/2021 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 17m 00s
Performed as RX
Chris Torrence 09/22/2021 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 17m 00s
Performed as RX
Jonathan Schabruch 09/21/2021 Sheepdog CrossFit None 15 rounds of:
3 Power Cleans, 165 lbs
4 Strict Ring Dips
5 Toes-to-rings		 13m 43s
Performed as RX
Eric H 09/21/2021 Farm Fitness Holy Hell 20:00 AMRAP
with a partner - divide and conquer - one work, one rest
6 deadlifts 185/125
6 burpees
5 power cleans115/75
5 kipping pull ups
4 thrusters 95/65
4 strict pull ups		 10 rounds 0 reps
Performed as RX
Chris Torrence 09/21/2021 Farm Fitness Holy Hell 20:00 AMRAP
with a partner - divide and conquer - one work, one rest
6 deadlifts 185/125
6 burpees
5 power cleans115/75
5 kipping pull ups
4 thrusters 95/65
4 strict pull ups		 10 rounds 0 reps
Performed as RX
Chris Torrence 09/21/2021 Farm Fitness Tabata Row 20 Rounds

40 Second Row
20 Second Rest

Post Distance		 3,606 m
Performed as RX
Jonathan Schabruch 09/20/2021 Sheepdog CrossFit None 8 rounds, each round for time, of:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
Run, 200 m

1:2 work:rest ratio between each round.		 8m 08s
Performed as RX
Jonathan Schabruch 09/18/2021 Sheepdog CrossFit Linchpin Test 1 For time:
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
 19m 30s
Performed as RX
Jonathan Schabruch 09/17/2021 Sheepdog CrossFit None 5 rounds, 1 min per station, for max reps of:
Double Under
Rest 1 min
Burpee
Rest 1 min
Hollow Rock
Rest 1 min		 735 reps
Performed as RX
Scott Anderson 09/17/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 22m 24s
Performed as RX
Chris Torrence 09/17/2021 Farm Fitness Tabata Row 20 Rounds

40 Second Row
20 Second Rest

Post Distance		 3,411 m
Performed as RX
Scott Anderson 09/16/2021 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 17s
Performed as RX
Eric H 09/16/2021 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 9m 49s
Performed as RX
Chris Torrence 09/16/2021 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 7m 46s
Performed as RX
Jonathan Schabruch 09/15/2021 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2 185-195-200-200-200-200-200 lbs
Performed as RX
Steve Matteson 09/15/2021 PilotFit Running Clock SDHP WB switch w/burpee Ladder Running Clock SDHP WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 SDHP
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 SDHP		 15 rounds 9 reps
Performed as RX
Daniel Qualmann 09/15/2021 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2 155-165-175-175-180-185-190 lbs
Performed as RX
Eric H 09/15/2021 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 8 rounds 3 reps
Workout Scaled
Chris Torrence 09/15/2021 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 7 rounds 13 reps
Workout Scaled
Jonathan Schabruch 09/14/2021 Sheepdog CrossFit None 3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups		 15m 03s
Performed as RX
Daniel Qualmann 09/14/2021 Sheepdog CrossFit None 3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups		 20m 10s
Workout Scaled
Eric H 09/14/2021 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions 		18m 44s
Performed as RX
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