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Athlete Date Sort Location Workout Name Description Results
wendy schwartz 12/12/2014 Rogue River CrossFit None AMRAP 15 minutes:
2x KB Turkish get-up (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 8 rounds 2 reps
Workout Scaled
wendy schwartz 12/12/2014 Rogue River CrossFit None Split Jerk 1 75 lb lbs
Performed as RX
wendy schwartz 12/10/2014 Rogue River CrossFit None Power snatch 1 50 lb lbs
Performed as RX
wendy schwartz 12/10/2014 Rogue River CrossFit Up and Down For time:
Wall balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 09m 49s
Workout Scaled
wendy schwartz 12/09/2014 Rogue River CrossFit Jack Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24"/18")		 8 rounds 13 reps
Workout Scaled
wendy schwartz 12/08/2014 Rogue River CrossFit None Back squat 1 95 lb lbs
Performed as RX
wendy schwartz 12/05/2014 Rogue River CrossFit None AMRAP 11 minutes:
7x hang power snatch (95/65)
14x toes-to-bar		 7 rounds 0 reps
Workout Scaled
wendy schwartz 12/05/2014 Rogue River CrossFit None Deadlift 1 125lb lbs
Performed as RX
wendy schwartz 11/21/2014 Rogue River CrossFit None For time 42-27-12 reps:
Push press (75/45)
Posterior lunges (75/45)
Push-ups (each round partitioned 1/3 normal, narrow, and wide)		 12m 00s
Workout Scaled
wendy schwartz 11/21/2014 Rogue River CrossFit None Press 2-2-2-2-2 50lb lbs
Performed as RX
wendy schwartz 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 7 rounds 15 reps
Workout Scaled
wendy schwartz 11/15/2014 Rogue River CrossFit None Deadlift 3-3-3 105 lbs
Performed as RX
wendy schwartz 11/15/2014 Rogue River CrossFit None 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)		 23 reps
Workout Scaled
wendy schwartz 11/14/2014 Rogue River CrossFit None 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 171 reps
Workout Scaled
wendy schwartz 11/12/2014 Rogue River CrossFit None AMRAP 12 minutes:
Handstand push-ups 1-2-3-4...
Pull-ups 2-4-6-8...
Tall-kneeling KB clean + jerk 2-4-6-8		 9 rounds 5 reps
Workout Scaled
wendy schwartz 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 10m 30s
Workout Scaled
wendy schwartz 11/10/2014 Rogue River CrossFit None Squat clean 3-3-3 50lb lbs
Performed as RX
wendy schwartz 11/10/2014 Rogue River CrossFit None Power clean 3-3-3 45lb lbs
Performed as RX
wendy schwartz 11/08/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x snatch (power or squat) @ no more than 80-85% snatch max 50lb lbs
Performed as RX
wendy schwartz 11/08/2014 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest:
Burpee with lateral box jump (18"/12")
Rest 2 minutes then repeat with:
Single arm KB push press (53/35)		 78 reps
Workout Scaled
wendy schwartz 11/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 7 rounds 2 reps
Workout Scaled
wendy schwartz 11/07/2014 Rogue River CrossFit None Deadlift 4-4-4-4-4 105 lb lbs
Performed as RX
wendy schwartz 11/06/2014 Rogue River CrossFit None 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")		 11m 26s
Workout Scaled
wendy schwartz 11/06/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x split jerk @ no more than 80-85% split jerk max 65lb lbs
Performed as RX
wendy schwartz 11/03/2014 Rogue River CrossFit None Front squat 4-4-4-4-4 65lb lbs
Performed as RX
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