wendy schwartz

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2014

Performed at: Rogue River CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24"/18")
Results: 8 rounds 13 reps
Workout scaled
Modifications at: Push press 35 lb
Blue kb
24 inch box

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 Jack Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24"/18")		 8 rounds 13 reps
Workout Scaled