wendy schwartz

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar
Results: 7 rounds 2 reps
Workout scaled
Modifications at: 95 lb deadlift
Hanging hand reach on rings
Pull ups purple band
Toes to bar on floor 8 lb ball

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 7 rounds 2 reps
Workout Scaled