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Athlete Date Sort Location Workout Name Description Results
wendy schwartz 06/19/2015 Rogue River CrossFit None Power and/or squat clean: 10 minutes to work up to heavy set of 2 or 3 75 lb lbs
Performed as RX
wendy schwartz 06/18/2015 Rogue River CrossFit None For time 30-25-20 reps:
Push-ups
Push press (95/65)
Back-loaded lunges (95/65)		 14m 41s
Workout Scaled
wendy schwartz 06/15/2015 Rogue River CrossFit None 2 minute AMRAP: airdyne
1 minute rest
2 minute AMRAP: lateral burpee box jump on/over (24"/18")
1 minute rest
2 minute AMRAP: half-moon slam balls (20/10)
1 minute rest
2 minute AMRAP: KB Turkish get-ups (35/18)
1 minute rest		 100 reps
Performed as RX
wendy schwartz 06/12/2015 Rogue River CrossFit None Overhead squat 3-3-3-3-3-3-3-3 45, 45, 45, 45, 45, 45, 45, 45 lbs
Performed as RX
wendy schwartz 06/12/2015 Rogue River CrossFit None AMRAP 16 minutes with partner (1 person working at a time):
5 box jumps each (30"/24")
12 overhead squats each (75/55)
20 slam balls each (20/10)		 5 rounds 8 reps
Workout Scaled
wendy schwartz 06/08/2015 Rogue River CrossFit None Hang power clean 3-3-3 55 lbs
Performed as RX
wendy schwartz 06/08/2015 Rogue River CrossFit None Squat clean 3-3-3 55 lbs
Performed as RX
wendy schwartz 06/08/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
3 cleans (185/135)
4 lateral burpees over bar		 98 reps
Workout Scaled
wendy schwartz 06/05/2015 Rogue River CrossFit None Each for time in any order max effort:
120 cal airdyne or rower
Rest as needed
70 lateral box jumps on/over (24"/18")
Rest as needed
50 burpees with 180 degree turn		 22m 20s
Performed as RX
wendy schwartz 06/03/2015 Rogue River CrossFit None 3 rounds for time:
9 sumo deadlifts (225/185)
12 hand-release push-ups
15 posterior lunging wall balls (20/14)
400m run		 13m 18s
Workout Scaled
wendy schwartz 06/01/2015 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 305 reps
Workout Scaled
wendy schwartz 06/01/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang squat snatch + power snatch 45 lbs
Performed as RX
wendy schwartz 05/29/2015 Rogue River CrossFit None Power snatch 3-3-3 45, 45, 45 lbs
Performed as RX
wendy schwartz 05/29/2015 Rogue River CrossFit None Squat snatch 3-3-3 35, 35, 35 lbs
Performed as RX
wendy schwartz 05/29/2015 Rogue River CrossFit None AMRAP 16 minutes with partner (1 person working at a time):
30 calories on airdyne or rower each
10 hang power snatches each (75/45)
20 slam balls each (20/10)		 2 rounds 45 reps
Workout Scaled
wendy schwartz 05/28/2015 Rogue River CrossFit None For time:
1200m run		 5m 35s
Performed as RX
wendy schwartz 05/28/2015 Rogue River CrossFit None Front squat 4-4-4-4-4-4 65, 65, 65, 65, 65, 65 lbs
Performed as RX
wendy schwartz 05/28/2015 Rogue River CrossFit Karen For time:
150 wall balls (20 lbs at 10 ft / 14 lbs at 9 ft)		 6m 56s
Workout Scaled
wendy schwartz 05/27/2015 Rogue River CrossFit None Power clean 3-3-3 65, 65, 65 lbs
Performed as RX
wendy schwartz 05/27/2015 Rogue River CrossFit None Squat clean 3-3-3 55, 55, 55 lbs
Performed as RX
wendy schwartz 05/27/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 6m 20s
Workout Scaled
wendy schwartz 05/18/2015 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 7 rounds 9 reps
Workout Scaled
wendy schwartz 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 9m 33s
Workout Scaled
wendy schwartz 05/08/2015 Rogue River CrossFit None For time 20-15-10 reps:
Single-arm KB thruster each side (53/35)
Toes-to-bar		 7m 02s
Workout Scaled
wendy schwartz 05/08/2015 Rogue River CrossFit None Front squat 5RM (10 minutes to find) 75lb lbs
Performed as RX
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