Performed at: | Rogue River CrossFit |
Workout Name: | Karen |
Description: | For time: 150 wall balls (20 lbs at 10 ft / 14 lbs at 9 ft) |
Results: | 6m 56s Workout scaled |
Modifications at: | 10 lb wall ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/28/2015 | Karen | For time: 150 wall balls (20 lbs at 10 ft / 14 lbs at 9 ft) |
6m 56s Workout Scaled |
09/08/2014 | Karen | For time: 150 Wallball shots, 20/14 pound ball |
7m 30s Workout Scaled |