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Athlete Date Sort Location Workout Name Description Results
neil casey 11/11/2014 Rogue River CrossFit None Back squat 3-3-3 335 lbs
Performed as RX
neil casey 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 9m 35s
Performed as RX
neil casey 11/10/2014 Rogue River CrossFit None Squat clean 3-3-3 205 lbs
Performed as RX
neil casey 11/10/2014 Rogue River CrossFit None Power clean 3-3-3 225 lbs
Performed as RX
neil casey 10/30/2014 Rogue River CrossFit None Dead lift 6-6-6-6-6 385 lbs
Performed as RX
neil casey 10/30/2014 Rogue River CrossFit None Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 29s
Performed as RX
neil casey 10/28/2014 Rogue River CrossFit None 3 rounds for time:
30x KB half-moons (35/18)
90x double-unders		 9m 44s
Performed as RX
neil casey 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 10m 42s
Performed as RX
neil casey 10/25/2014 Rogue River CrossFit None AMRAP 7 minutes:
Clean + 2x front rack lunges + overhead + 2x back squat + overhead (135/95)
*score is number of FULL rounds and round can only be counted if bar is not set down during the complex		 12 rounds 0 reps
Performed as RX
neil casey 10/23/2014 Rogue River CrossFit None 5 rounds 75 seconds work / 60 seconds rest:
5x ring dips
7x hand-release push-ups
AMRAP toes-to-bar		 134 reps
Performed as RX
neil casey 10/23/2014 Rogue River CrossFit None On the minute for 10 minutes:
power snatch + hang squat snatch + hang power snatch at no more than 75% squat snatch max		 115 lbs
Performed as RX
neil casey 10/21/2014 Rogue River CrossFit None On the minute 10 minutes:
Power clean + hang squat clean + hang power clean @ no more than 75% squat clean max		 185 lbs
Performed as RX
neil casey 10/21/2014 Rogue River CrossFit None AMRAP 10 minutes:
10x KB swing (53/35; 5x each R/L foot forward)
10x pull-ups (5x each narrow/wide grip)
60x double-unders		 6 rounds 1 reps
Performed as RX
neil casey 10/20/2014 Rogue River CrossFit None Front squat 8-8-8-8-8 185 lbs
Performed as RX
neil casey 10/16/2014 Rogue River CrossFit None On the 90 seconds for 10 rounds:
4x rolling burpees + 30x double-unders		 0m 28s
Performed as RX
neil casey 10/15/2014 Rogue River CrossFit None Overhead squat 1-1-1-1-1-1 195 lbs
Performed as RX
neil casey 10/15/2014 Rogue River CrossFit None Deadlift 5-5-5-5-5 375 lbs
Performed as RX
neil casey 10/13/2014 Rogue River CrossFit None Squat clean 1-1-1-1-1-1 225 lbs
Performed as RX
neil casey 10/13/2014 Rogue River CrossFit None Push press 5-5-5-5 185 lbs
Performed as RX
neil casey 10/13/2014 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 194 reps
Performed as RX
neil casey 10/10/2014 Rogue River CrossFit None Split jerk 1-1-1-1-1-1 225 lbs
lbs
Performed as RX
neil casey 10/10/2014 Rogue River CrossFit None Deadlift 5-5-5-5 405 lbs
Performed as RX
neil casey 10/10/2014 Rogue River CrossFit Carly's Birthday WOD 13 rounds 29 seconds work / 29 seconds rest:
2x deadlift (245/185)
AMRAP burpees with jump over bar		 123 reps
Performed as RX
neil casey 10/09/2014 Rogue River CrossFit None For time:
300x double-unders
60x single-arm KB swings each side (self-select load)
40x chest-to-bar pull-ups
*reps can be partitioned as desired		 13m 19s
Performed as RX
neil casey 10/08/2014 Rogue River CrossFit None Power snatch 1-1-1-1-1-1 165 lbs
Performed as RX
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