neil casey

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2014

Performed at: Rogue River CrossFit
Description: For time:
300x double-unders
60x single-arm KB swings each side (self-select load)
40x chest-to-bar pull-ups
*reps can be partitioned as desired
Results: 13m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 For time:
300x double-unders
60x single-arm KB swings each side (self-select load)
40x chest-to-bar pull-ups
*reps can be partitioned as desired		 13m 19s
Performed as RX