neil casey

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 21, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes:
10x KB swing (53/35; 5x each R/L foot forward)
10x pull-ups (5x each narrow/wide grip)
60x double-unders
Results: 6 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 AMRAP 10 minutes:
10x KB swing (53/35; 5x each R/L foot forward)
10x pull-ups (5x each narrow/wide grip)
60x double-unders		 6 rounds 1 reps
Performed as RX