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Athlete Date Sort Location Workout Name Description Results
mike pace 06/24/2012 boot camp dl/burpees....#62 5 rounds
5 deadlifts @ 225 #
10 burpees

me=9:21, durrl=5:23
9m 21s
Performed as RX
mike pace 06/18/2012 madera hs track 3 mile run.....#239 run 3 mile...
me=29:43, durrl=4 mile=31:44
29m 43s
Performed as RX
mike pace 06/18/2012 madera hs track Run-distance 3 mile

me=29:43, w/ 3 one min rest after each mile
durrl=4 miles=31:44
3.00 mi
Performed as RX
mike pace 06/17/2012 boot camp AMRAP 30...#57 AMRAP 30
200m run
15 box jumps
12 sit ups
9 kb snatches 24#
6 pull ups

me=5 rds, 22:35, durrl=6 rds, 20:00
22m 35s
Performed as RX
mike pace 06/11/2012 madera hs track Chandler....#51 5 rounds
200m
10 squats
10 push ups

me=7:38, durrl=6:06 2 stadiums
7m 38s
Performed as RX
mike pace 06/06/2012 madera hs track 2 mile run...#241 run 2 miles

me=9:09/9:48=18:57
durrl=3 miles=23:16
18m 57s
Performed as RX
mike pace 06/06/2012 madera hs track Run-distance 2 mile
me=18:47, durrl-3 miles=23:16
2.00 mi
Performed as RX
mike pace 06/03/2012 None Coe...#34 Ten rounds for time of:
65 pound Thruster, 10 reps
10 push-ups

me=18:36, durrl=16:36
18m 36s
Performed as RX
mike pace 04/29/2012 madera hs track 1 mile-800m-400m...#2 1 mile, rest 6 min
800m, rest 3 min
400m

me=914/419/145
durrl=654/330/123
jeff=900/420/213
1.75 mi
Performed as RX
mike pace 04/24/2012 boot camp MIni Marathon....#59 200m-26 push ups
200m-26 sit ups
200m-26 squats
200m-26 wall balls
200m-26 single unders
200m-26 ball slams
200m-26 burpees

me=20:45, durrl=16:37
20m 45s
Performed as RX
mike pace 03/23/2012 boot camp Connor-amrap 20...#50 amrap 20 mins, all 95#
5 hang power cleans
5 front squats
5 push press
5 back squats

me=10 rounds
20m 00s
Performed as RX
mike pace 12/04/2011 madera hs track 3 mile run....#239 3 mile run
me=31:54, durrle=22:42, jeff=1 mile, no time
me/durrl did stadiums
31m 54s
Performed as RX
mike pace 11/13/2011 madera hs track Run-3 mile...#239 3 mile run

me=31:09, durrl=23:00
31m 09s
Performed as RX
mike pace 08/21/2011 madera hs track #83.....400m/50 squats 400m/50 squats

me=15:04, swengel=11:48
15m 04s
Performed as RX